It was a beautiful summer evening at the tail end of a heat wave. The humidity seemed to break just enough to make the warm air seem...

In the conversation around injury – usually lower back injuries, as I’m a chiropractor and strength coach – I often talk about the term...

Even before the pandemic arrived, we were living pretty sterile lives. This is the age of the scheduled playdate and the sensory bin...

Daydreaming is one of my favorite activities. While many people would say that it’s not very productive, I would argue otherwise. It’s in...